i started masterbaion when i was 14 year old and still doing, it caused me so many problems, right after doing masterbation i feel weakness in my body, back pain, bones are aching ( bones makes sound ), lack of concentration, will power, headch.
this is really and really not true that masturbation is good for health i believe, i am facing so many side effects.
can some one advise me how to bring my energy back, i want my bones strong and confidence and i really want to stop it.
thanks