addicted to masterbation

[kiran443]

hi i am 21 years old, i do masturbation everyday since last five years,n one day i was doing that time i had some breathing problem, i Don't have any kind off problem till now,but one of my friend tell me its not good for health & future sex ,Did my masturbating habit caused me pre mature ejaculation ? n while doing masturbation my penis  erected in one minute only,n i have girlfriend we usually do sex not full sex  but we Excite each other a while penis was erected in my pants n i go to washroom n wash my penis,every time this happen its good for my health n its good way 2 having sex our satisfaction each other,n this kind off sex we had with some off four girls not at a time but before we had so Der are chances for HIV aids,if i have to stop masturbation what i can do,n at night wen i go to sleep i get scared at night time n i think all the time i ill die n all n negative things what symptoms for this kind of health issue

[d2champ]

masturbation is healthy oly til u practise it for twice a month... nt regularly,
probs of excessive masturbation is
PE(pre mature ejaculation)
shrinkage of ur pennies size
weight loss
and u feel so tired... so try to control urself...
avoid wtchin porn, and dnt think abt masturbation... divert urself into anywork...

[Dalubaba]

when you are excited sexually, sexual energy is generated. this energy forces you, masturbate,or to have intercourse or you stop it by self discipline.Self discipline too difficult just by will power. So you have to find some technique which helps you to stop masturbation. If you do deep abdominal breathing, you can become calm and stop masturbation and divert your mind to something more constructive. Other method will be to circulate this energy on microcosmic orbit in the body. For this search the word microcosmic orbit in Google. You will find website to convert this energy to mental energy and this will add to your mind power,making you more alert and happy person.
You may research the following words in google.; kegel exercises,sat kriya, kundalini yoga, for your female friend, deer exercise, sexual reflexology. You may visit anmolmehta.com to learn about yoga.If possible I may send you an article giving tips on doing masturbation in correct manner so that it helps you to get sexual insight.