Apply heat on your penis by wrapping a face towel soaked in warm water for 5 minutes. This heat prevents you from experiencing any injury during and after exercising.
Hi V, It will take time, its not a quick fix, and I never felt any pain when I have done them, and I should of added your will need to do some streaching as well, sso again just follow the rules and your be OK if you dont then ED awaits you, just google pegym go on site have a look round, these photos to look at from guys doing PE and how there doing, you can read on the forums to how guys are doing.
Go have fun and a good read.
Good Luck
And lots of pains during these exercise ..your penis painy all time. when u touch it
how much take time to result these exercise ??
have you experience these exercise ?
Hi V, No you were just unlucky, it just one of these things we have to live with, theres always something we wanted bigger or smaller.
Good Luck
hi..
penis size depends on hormones or other thing??
Hi Joan, show me a pill the can make a penis grow, most PE sites will tell you they dont work.
Good Luck
Your penis size is 4cm, which is in the range of average grown penis. Still, you can increase your penis size by 1 inch with the following remedies in combination.
1)kegel Exercises
2)Jelqing
3)Pills
Hi V, One word, Jelqing, OK just google pegym and on there you will find all the info you need, and a beginners program, this is not a quick fix, it will take time, so please just follow the program, you dont push or rush it, just stick to the rules and your be ok, if you dont it will lead to ED.
Good Luck