Five years ago I was also facing sleep issues and breathing problems along it. After the detailed examination, the doctor advised me to use a CPAP machine because I was suffering from sleep apnea. Initially, when I wear a CPAP mask it was a horrible experience. I was suffocating and not able to sleep a bit. This started affecting my mental stability and I stopped using it. But nothing changed. So my doctor advised me to start it again and to have more patience. Ater a few months I got adjusted to the machine and now I'm able to sleep.
Top 8 Power Boosters
Increase Your Magnesium Diet. ...
Go around the Block. ...
Take Power Nap. ...
Don’t skip breakfast - or any other meal. ...
Reduce Stress and Deal With Anger. ...
Drink plenty of water and a little alcohol. ...
Eat whole grains and low sugar. ...
Have a Power Snack.
Supplements won't fix this unless you know you have a specific deficiency of some sort. Ask for a referral to an MD who specializes in sleep.