Natural Sleep Techniques

[1Piece]

I was hoping some people on here had some natural techniques to help me fall asleep. Are there any?

[1Piece]

Thank you. I'll definitely check that out! =)

[Dalubaba]

Yes visuliazation works.But there are some Negative factors which hinder the visulalization.Some method to stengthen visiualization capcity is required.Then anyithig can be achieved.

[Dalubaba]

Please eleborate on the link to sleep problem.How to find this lind?where?

[margypops]

Read the thread at the top of this forum I have found visualiastion works for me ,better than any of the pills I took for years with the side effects

[Dalubaba]

Please do suggest a better substiture to Resyl(Alprozalam)

[Dalubaba]

I did try everything but still defendant on Alprozalam.for the last 17yrs/ I do get 5hrs sleep with that at present/ I may increase the dose to 1mg.At present i take .75 mg.I am 78.Because of club life of 20 yrs.Sleeping  patter was erratic,I do yoga, meditation, acupressure, and pranic Healing as well.However the dependence remains.I think I will have to live with this habit.
I would like to know the side and toxic effect of this drug so that i may be on watch for those symptoms.AT present i am having Tinnitus, Deafness,Age-related Macular deterioration, and tightness sensation in fee.(Pathology of this is not knwn.
I have diseases which have no cure.My search for cure or relief is continuing. In fact I pass my time in this search and other semi-spiritual routine.Med help is good place for the search.

[1Piece]

Thank you! I was so used to falling asleep with the TV on when I was using drugs. I got used to passing out in front of the TV instead of letting my mind gradually shut off.

[Dr_Smita_S]

Hi
Some of the techniques you may follow to fall asleep naturally may be - to follow proper sleep hygiene like avoid going to bed unless you are sleepy , a warm bath  each night before bed, stop worrying , avoid  reading or  watching TV just before going to bed , follow a regular schedule. Your bedroom should be a quiet, dark, and cool for your comfort. Other strategies may be trying to reduce any anxiety or tension so that you overcome any negative thoughts. Practicing regular yoga or other exercise will also be of great help.
If these don’t work, you may also consult your doctor who may prescribe some medication and advice you some behavioral therapy.
Take care