Have you tried to just go cold turkey?
I've been a smoker for most of my life.....probably for 50 years now....cold turkey isn't even a slight possibility for me:(
how are you doing?
I'm doing ok it's rough. Today is nine days quit cold turkey and I definitely don't feel great. I am proud of doing it though. Cold turkey is hard but it's the only way I could quit. If I tried to cut down I would smoke even more lol. I smoked always more than a pack a day and sometimes two. Smoked for almost 20 years as a heavy smoker. Well I wish you luck whatever method you choose. If you ever need someone to talk to about it or anything else don't hesitate to post or send me a message!! Have a great day and good luck
Marc