First off, there is no healthy way to drop pounds fast. When you lose weight, you want to do it slowly in order to keep the pounds off and have the weight loss last. Second, according to your weight tracker status on your profile, you are already in a healthy weight range, so why are you trying to lose more weight? It's not healthy to go below a certain weight and your body needs many nutrients, especially as a growing teen. You can cause a lot of damage to your body if you keep trying to diet all the time when you don't need to. If you really want to, exercise daily and eat healthy small meals 4 or 5 times a day. This is the best way to keep on top of your weight, but do not try to limit your food intake. If you are hungry, eat and then stop when you are full. You don't want to deprive your body of food it needs. Hope it goes well.
thx for the info but do u now how to get rid if a potbelly because ive looked all over and havent found a way
Try exercises that are targeted to your abs, like crunches, sit-ups, and so on that will work out that area.
i agreee with sweetpea03 actualyy,loseing weight takes time and why do you really wanaa losse wait,listen dont let no body tell you what you cant and cannot do.beauty comes from the inside and then the out,i know that some people have told you this before but its true,but if you really want to loose wait u gotta work hard and excerise,nothing in life is ever easy and its worse to not have tried at all.hope this help godbless and;!!!you can do it believe in yourself!!!:):):)