Well, thank you for posting-but what about the sudden pain?
I don't think I can really explain it more than an electric shock through the left side of my body, which gradually fades to a tingle-then to numbness...
I am sure it must have something to do with stress also?
Hello,
The symptoms that you have described look like panic attack to me.
A panic attack is a response of the sympathetic nervous system (SNS). The most common symptoms may include trembling, dyspnea (shortness of breath), heart palpitations, chest pain (or chest tightness), hot flashes, cold flashes, burning sensations (particularly in the facial or neck area), sweating, nausea, dizziness (or slight vertigo), light-headedness, hyperventilation, paresthesias (tingling sensations), sensations of choking or smothering.
Stress is an important causing factor.
Treatment includes anti anxiety medicines(available on prescription by a physician).When you have such kind of symptoms, Breathe slowly through the nose using the diaphragm and abdomen. Do not breathe through the mouth. Talking with a supportive person — someone who has experienced true panic attacks personally; someone who is highly trained in treating panic attacks; loved ones who can offer support and comfort.
Hope it helps.Take care and pls do keep me posted on how you are doing or if you have any additional queries.Kind regards.