I didnt realize this was a \n issue for the last month everymrning I wake to salt all over my face. I just thought It was something I did because I sweat way too much
Well, you can also die from overdosing your body with water too.
2-3 litres of water drunk throughout the day is the recommended amount. Eating water type foods also count. More needs to be drunk if there is a lot of sweating due to illness, heat, or exersion.