hi i just started taking nopalina capsules today 03/08/13. does anybody know if it works?? i have read all this stuff about nopalina and im scare now to take nopalina. i am 150 and im trying to lose at least 30. i been on my period fro a month and i read some comments about bleeding.and also about peeing a lot well i have been peeing a lot today but i dont know if is the water i drinked or the nopalina capsules i will not know if nopalina its gonna make me bleed because i had my period before i started taking nopalina. the instructions for nopalina flax seed plus fiber it says to take 4 capsules of nopalina with 8oz of water,milk,or juice. it says to take it 2 times a day and drink minimum of 8 glasses of 8oz of water daily i think thats a lot. but now i dont know if i should feep taking them or not i read so many things about it and now im scare to take them. :/ helpp :o
same here i had really bad cramps too :(
8 oz of water or juice
2 spoon of Napolina
2 slice of pineapple
2 slice of cucumber ( peel the cucumber)
Put it on a blender all together and drink the 8 oz in the morning before breakfast and at night around 7 or 8 pm.
8 oz of water or juice
2 spoon of Napolina
2 slice of pineapple
2 slice of cucumber ( peel the cucumber)
Put it on a blender all together and drink the 8 oz in the morning before breakfast and at night around 7 or 8 pm.
I forgot to add that I am using two teaspoons in a 4 ounce glass. If anyone has seen better improvements with greater or lesser amounts please help! Thanks!!! :)
I started taking Napolina since yesterday 3/12/2013. I am drinking it twice a day. Morning and before I go to sleep. I am mixing it with juice. Drinking 4oz. I am yet to go to the bathroom but I am also drinking lots of water. I have noticed improvement in my energy levels and diminished hunger. I am looking to loose approximately 25-30 lbs. I am 4'11. Not sure what my current weight is... I am thinking I'm about 140. I will keep all posted! Good luck to all :)