Difficult to lose weight

[filfilhammad]

i maked diet from 2 months I loss one Kelogram farther than I make workout every day 60 minutes + diet food , I feel I loss weight by measure my closes but too slow why this please give me advices
My weight 80 kg my tall 177 cm my age 32

[KylePrice]

Great job! Exercising and controlled diet is the most healthiest way of losing weight.
You can take help of weight loss supplements and pills to increase your metabolism and quick weight loss.
Regenon pills works great for me.

[Barb135]

If your thyroid is functioning properly, perhaps you aren't eating the right type of foods or maybe you're eating too much food or even not enough.  You need a certain amount of calories each day to sustain your body and if you don't get enough, your body will hold onto fat because it knows there isn't enough enough calories coming in.

[filfilhammad]

Thank you for your advice is will visit a doctor

[Barb135]

Have you any tests done to make sure your thyroid is functioning adequately?
Low thyroid function is a very common cause of weight gain/inability to lose weight.