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Weight
Hello guys..I'm very unhappy with my weight. I don't know how to get better and chiseled stature? Because every day I moving and I'm doing quite demanding exercises with firefighters, I tried many diets but all were in vain. I'm very desperate over my outlook. What should I do? Please help me..I will be very grateful for the advices and help
Do you know your body fat percentage? Some drugstores have free gadgets for customers to use that display that. I think monitoring body fat is a good way to judge how much weight to gain or lose.
http://www.bloglovin.com/blogs/laurens-latest-2335587?post=2139544937&blog=3877858&frame_type=b&viewer=true
Walk or do exercises every day, get enough of sleep, drink a lot of water and eat healthy - eliminate the meat and eggs from food, reduce the dairy products, sweets, soda, white bread, coffee, eat three times a days and no eating after 7 pm. :)
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