hi Catalinaa thanks for your advice, very helpful. will definately try your detoxs idea follow by some exercise.
you can have water days, like drinking water all day, tea. eat grapefruits, drink water with lemon, I mean, detoxify your body, and plus that, do some cardio
Hi! Cardio excersise (running, biking) are the best for burning fat :) beside good diet they will help reduce some belly fat..
thank you for the tips, will give it ago.
Aerobic exercise such as walking can help with belly fat. Also toning exercises like crunches after a walk or aerobic exercise are very effective.