I know it is Christmas...but I am headed for South Beach

[suzi-q]

I just want to report how thrilled I am with the south beach diet!  It has been a real struggle for me to lose weight the past year or two.  And, not only losing weight, but Gaining a tremendous amount!

I tried so many other plans with no success...a friend of mine told me about South Beach...and I said, "hey!  that is one that I haven't tried yet!"...so, even though I was skeptical I bought the book...Here I am 12 pounds lighter and feeling great!  

what I like most about the South Beach plan, is that there is no counting calories or points....I am a big eater, and the fact that I could indulge "just a little" without hurting the program was great for me!

Just wanted to share this with all of you!!!

[suzi-q]

thanks!

[gokuangel]

oh ok cool deal!! ok well good luck it is scattered through out wal mart lol!! the wraps are over by the lunchables items if you want to chk those out!!

[suzi-q]

I haven't actually bought the SB food yet....I have been doing my own.  But I did reintroduce wraps into my diet by eating the low carb ones.  

Thanks for reminding me about the food!  I forgot to look around for it.  If I find it, I will let you know!

[gokuangel]

Can you tell me where they hide all the food in the stores? i wanted to try the sandwiches but couldnt find them? i bought the wraps to see if i like them and i do they taste great and with such a good amount of protein i dont feel like im starving!!

[peekawho]

SBD is very similar to the Core plan of Weight Watchers.  I did lose quite a bit on SB a few years ago.

Its a great "kickstart" for anyone who hasn't tried it.  Many people stay on the maintenance part of the program for life, with great success.  

Its actually a very healthy plan, low fat, high protein, lots of veggies, and once you are out of the first 2 weeks, it includes fruits and complex carbs (at least that's the way I remember it).

Thanks, Suzi for bringing this up!