Aa
wish me good luck
Am 32yr old female 5ft 4" 195lb....today is the start of my diet wish me luck...are there any tips on what i should eat ...am trying to do 1350 calories each day...
Hi, I'm 35 and 5'2 . I was weighting 228 at my heaviest. (Totally not proud of that) however, today I weight 201 and have lost my weight by counting calories and eating only meat & vegetables. Plenty of water and hitting the gym. Treadmill & bike have worked just fine for me. Good luck !
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