Ok I am game for that. I stopped going to the meetings though. I was getting discouraged with the weigh in every week.
I am still doing the point system and weighing myself at home where I can strip down. Seems to make a big difference.
thats great! i am 231 now so i am down 14lbs now,but only 5.5 of those via WW but am only on week 2 i guess.
u r 167.8 - my target weight is 168! lol
:D
lets keep this going and swap tips as we go along.
Wow now that you ask I started out at 181.8 and I am down to 167.8 so I have lost 14 lbs total. WW doesn't show that because I started then stopped going to the meetings and then switched meetings so according to WW I am only down like 2 lbs this time.
I don't care what they think I know how much I have lost and I still have lots more to go. Don't worry to much about going over one week you will do fine this week.
i wonder if maybe the intake is too low in calories as i know that can cause plateau/gain??
aparently i am 4.5lbs lighter not 5.5, everyone says this is good but i was expecting more as i am around 70lbs overweight and this was my first week on the lower 'fast start' allowance.
some people said in their experience they lost more after the first week? i dont know.
i went over too. on thursday i had 2 points over and on friday my hubby and i went out on the town where i went well over with alcohol points, had ham, egg and chips then later had a tuna subway footlong!!
i guess if i hadnt eaten/drunk all that **** i would have lost more.
will stick religiously this week, with no booze and see what happens,
how muc have u lost so far?
:)
I joined WW in January and even though I havent given up I haven't had the same results as others. I haven't lost this tremendous amount of weight on it and I stick to my points. I WAS sticking stricktly to my points allowance and not splurging avoiding all temptations and cravings. I WAS also exercising every morning and taking bike rides in the evenings and would get incredibly frustrated because I would go to a meeting and would only lose .2 lbs. How frustrating to feel like you are killing yourself and not see this wonderful difference at weigh in. So last week I took a week off. Not really but I didn't exercise and didn't stress the points. I still chose the healthy options over the non, but if I craved a candy bar I ate that candy bar. I allowed myself to have little bits of overage but not major.
Surprisingly enough I stepped on the scale Sunday morning and to my surprise I had lost 2 lbs!!!
So if I could give you any advice about WW and success then it is don't stress the weight loss as much.
Thanks. :D
I have my weigh in tonight. :0/
I have found myself ending up with low blood sugar I think - feeling sick, dizzy, generally unwell. Hope this will soon pass as I adjust?
I have all the books (joined before and couldn't stay with it.) I think WW is a great plan and helps teach us how to eat properly.
A friend said she would make me and another friend WW bracelets where you can keep track of your points on a bracelet every day. It's a constant reminder because you wear it. Have you ever seen one? There is a little clasp that you move along over beads. The beads are the points.
I put up a post on stress eating a while back. It's hard. I'm struggling too. Very much so lately. If I find any good hints, I'll let you know.
Good luck to you! You can do it!