I find that I have a mostly normal diet, with my only big problem being too little water consumption and maybe less junk food. But the reason I have such a high weight is that I don't exercise, like, at all. I find myself saying "Oh, I'll do it later," or "Whatever I can start tomorrow." Also, I feel quite embarrassed to do it around my family because they always say that I really need to lose weight but I don't want to do it and not succeed and then disappoint them. Plus, I've had very bad experiences with exercise like running miles for gym class that have given me a negative view on it and even cause me to have anxiety before I'm forced to work out. Any help?