Aa
reminder
hey everyone.. i just joined this forum few minutes ago.. i wanted to introduce my self u can call me toomi im a health scince student and ive pick HIM (health information) as my major but will continue in med school after i get my bachelors. i do have a good background in health and stuff..
just a reminder i would like to share from time to time. as im dieting too but not a strict one the thing is im fit from every where just for my tummy its not tight. i go to the gym everyday for an hr and 15 minutes which includes aerobics.
to thoes who are dieting out there drink plenty of water and lots of fibers
hang in there and u will see good results
;)
just a reminder i would like to share from time to time. as im dieting too but not a strict one the thing is im fit from every where just for my tummy its not tight. i go to the gym everyday for an hr and 15 minutes which includes aerobics.
to thoes who are dieting out there drink plenty of water and lots of fibers
hang in there and u will see good results
;)
I would suggest you check with your doctor for any programs you might need to flaten the stomach. It might be a syndrome for any other diseases. I would also suggest you try to read the Essential Weight Loss Handbook for more information on how to increase your body's vitality and well being.
COMMUNITY LEADER
There are several health issues that can cause a a large stomach. Have you been checked for diabetes and/or insulin resistance? In addition, a lot of stress can cause excess cortisol, which also contributes to fat around the stomach.
You can't "spot reduce" but losing weight overall should help bring down the stomach. I find that walking helps my arthritis considerably -- gets the kinks out - even though it's painful to get started, especially if I've been sitting for a while and am stiff.
Welcome to both you and toomi - we are a community in which we all strive to help each other with our weight loss journey. We are here to provide motivation, support, sympathy and suggestions. We're just getting ready to start a new challenge on Sunday -- you might want to check it out and join us............
You can't "spot reduce" but losing weight overall should help bring down the stomach. I find that walking helps my arthritis considerably -- gets the kinks out - even though it's painful to get started, especially if I've been sitting for a while and am stiff.
Welcome to both you and toomi - we are a community in which we all strive to help each other with our weight loss journey. We are here to provide motivation, support, sympathy and suggestions. We're just getting ready to start a new challenge on Sunday -- you might want to check it out and join us............
I am 50 yrs old and had a hysterectomy, I have arthritis in my right leg so even walking has been hard I take fiber and drink alot of water, but I can't get into shape, I do 300 situps every other day, and floor excercises, I my stomach as you may see on my profile is outreageous, if you have studied health what make my stomach so fat? i had a colonoscopy and have irritable bowel sydrome i know you are young and don't want to hear from old ladies, but can you suggest a plan for me? thank you
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