Dr. Stengler recommends "zapping" it off... but you have to find a doctor who does that - and it is expensive.
"It is a low-level laser treatment (LLLT) called Zerona that is currently awaiting FDA approval for body contouring, although it has been used by physicians since 2008. The procedure is performed by holistic physicians, plastic surgeons and some dermatologists."
Hope this info was helpful... Good health to you
Fast weight loss is not safe. It's safest to lose 1-2 pounds/week, eating a healthy diet and getting moderate exercise.
Lots of cardio drink lots of water and clean eats meaning fresh fruits and veggies lean proteins.. sounds cliche and not fun but it will work if you stick to it. I found if I worked out before dinner I would burn off what I had through the day then feel less hungry at dinner time and bc I just kicked my butt at the gym I would be more particular about what I was consuming bc I didn't want to ruin what I just accomplished at the gym. Good luck!!