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weight loss

Hai....is it possible to reduce 10kgs in a month....
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Avatar universal
Ya....I agree with u ol....I shouldn't burden my self....anyway thanks for yr advices.....
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649848 tn?1534633700
COMMUNITY LEADER
I agree that losing 10 kg in a month is too much.  Safe weight loss is 1-2 lbs /week, which is 8-10 pounds/month; you're looking to lose twice that.  

Of course, we'd all like to lose our weight right away, but first off, it doesn't happen that easily, secondly, in order to do it, we'd have to starve ourselves and as soon as we start eating again, we gain it all back.  

Not good.
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Avatar universal
You are joking right ? Say yes please. Its just too much. Lets say you manage to lose it, imagine your skin and health.
I think its too fast and too much.
I know how you feel, I wish I lose all my extra in one day, but I started to under stand thats not possible, and even more, I started to respect my body and not overkill it with silly things.
I would say please dont. Respect your body, and by that yourself.
Even if you manage to lose it, you might get it back in no time. Yo-yo.
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