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Inflammation and women
I've got a few aches and issues going on which has prompted me to read a bit about women and inflammation. It's normal to have some inflammation here and there but chronically, it's a problem. And pretty common for women to have this issue. I'm achy and have a bit of insomnia and fatigue. I'm of an age where that is somewhat normal but it's also a sign of too much inflammation. Being a few pounds over weight also adds to the risk of chronic inflammation. Anyone know much about this? How do you deal with it? I'm wondering what the inflammatory triggers are to help combat it. I'd like to work on it on my own before I have my physical later in the year. :>)
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