You can also try tonic water with quinine for muscle cramps. My dad used to get them ALL the time in the groin, calves and feet. They were really bad. Tried giving him extra bananas and potatoes but he kept getting them. We did the tonic water with quinine and it was miraculous. They stopped nearly immediately. You don't need a lot (because personally I don't like the taste.). Two to four ounces a day will likely help.
I use magnesium oil calm. Pinched nerve makes my calves so bad, i think it has arnica in it too. Amazingly fast.
Hi was this supplement recommended? how did you find out about it ? and what was the dose. is it gender specific? thanks always looking for things to help.
You're welcome. Good luck!
Hey there! Thank you so very much, I really appreciate your response as well as the recommendation. I am so tired or waking up in pain. I had read that we are all deficient in magnesium and that calcium contracts the muscle while magnesium relaxes.
While the recommendation is a 2 to 1 between calcium and magnesium, that is for healthy people who are not deficient.
I am praying that this will help me.
I am going to buy it now, thanks again, Dee