Good morning and Happy Father's Day to all the fathers out there. I hope you have a great day.
It's been kind of a busy week, for me, but I don't feel like I've accomplished very much. I've been very tired lately and can't seem to get past it. I thought the tiredness was being caused by one of my medications, so I cut back on the dosage. That seemed to help for a day or so, but I'm back to having trouble staying awake again.
I think I mentioned last week that I rearranged the room in which I have my treadmill so I could use it. Believe it or not, I have actually used it. Not every day, because one day I spent several hours outside doing yard work, and another day I spent several hours mowing the yard. I thought both of those qualified as exercise, since I was doing a lot of pushing, pulling, lifting, etc, along with tons of sweating.
I think the days I spend working outside can qualify as "exercise", so I'll use the treadmill on the days I don't do anything outside. It's been terribly hot here, so there are definitely certain times of the day when it's best to stay in the air conditioning.
Anyway, I haven't weighed this morning, but yesterday, my scales showed that I'd lost 3 lbs this week for all my effort. Of course, I realize some of that was fluid, but at least the scale was going in the right direction. I do have a doctor's appointment coming up in early July, so need to try to lose a couple more pounds before then.
We have some things going on today for Father's Day, so I'm going to keep this short. I hope you've been able to meet whatever goal(s) you set for yourself this past week and look forward to hearing about them. .
~~Wishing you a wonderful, successful week~~
**Stay safe and wash your hands**