circuit training

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Posts on circuit training

hey so recently I've been doing intense circuit training, for core and legs, and I was wond...
I just started a 8 week 3x's a week circuit training class on wk2 when should I c some chan...
Hello! For starters, I am a 17 yr. old female, 4'10 tall, and weigh 130 pounds. I am not ha...
I finally have my biggest loser workout series 1 so now i can do cardio but i also plan on ...
Could you put some more positive moods on the mood tracker? It depresses me to just look a...
What would be the beat way to cut from 234 lbs to 185 lbs by Nov 16 I have a fight then I h...
I weigh 156.5lbs but I am skinny up top but my legs and thighs are big and I don't have a b...
I started at the gym almost 3 months ago and have lost just 4lbs. At this point, I should ...
My hips are quite big. My body like a pear shape. How can i handle this problem.. ???
There is a serious side effect I think you all need to be aware of if you choose to exercis...