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for Carolzxxx
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Wednesday, December 16, 2015
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Summary for Wednesday Calories Carbs Fat Protein
Totals 462 88 16 17
11:35 AM Lunch
Calories Carbs Fat Protein
Banana, 1 x serving 89 23 0 1
Seafood Salad, 1 x serving 110 10 6 3
Totals 200 33 6 4
Trying to eat less, so starting out slowly with a smaller lunch. Not a real salad, technically, but this is the closest I will ever get. Cannot stand normal salads.
03:55 PM Snack
Calories Carbs Fat Protein
Crumpet, 1 x serving 85 17 0 1
Tomato Paste, 1 x serving 0 6 0 1
Sliced Tasty Cheese, 1 x serving 0 1 5 4
Crunchy Nut Corn Flakes, 1 x serving 177 30 3 6
Totals 262 55 9 13
Got peckish, so I tried to stick to a healthy, small snack that would keep me satisfied until dinner time.
Summary for Wednesday Calories Carbs Fat Protein
Totals 462 88 16 17
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Day 1: 17/12/15

Dec 16, 2015
How I am feeling: PUMPED!!! First day of my new healthy eating plan! This has definitely been long overdue, but hey, better late than never, right? So, my goal is to...