Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1925 | 225 | 89 | 61 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Chocolate Glucerna Shake, 1 x serving | 225 | 26 | 8 | 11 | |
Totals | 225 | 26 | 8 | 11 |
09:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Muffins, 1 x 2 oz serving | 260 | 32 | 13 | 3 | |
Bananas, raw, 1 x cup, mashed | 200 | 51 | 0 | 2 | |
Coffee-Mate - Coffee Creamer, Original, 2 x tbsp | 60 | 4 | 5 | 0 | |
Totals | 520 | 87 | 18 | 5 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Lipton Green Tea Citrus, 1 x jar | 170 | 45 | 0 | 0 | |
EC Chicken - Thigh, 2 x 4 oz serving | 679 | 20 | 47 | 40 | |
Totals | 849 | 65 | 47 | 40 |
06:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Honey Nut Cherrios, 1 x serving | 110 | 22 | 1 | 1 | |
Cracker Sandwiches, 1 x 1 oz serving | 220 | 23 | 13 | 2 | |
Totals | 330 | 45 | 14 | 4 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1925 | 225 | 89 | 61 |