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Anxiety/Panic Tracker*
for mum2four
Anxiety Tracker Stats
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Add data to Anxiety/Panic Tracker
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker

Dec 16, 2009 - 2 Comments
I just had the worst panic attack I have in while due a phone call. Some thing the lady said to me just triggered it so fast it caught me off gaurd. I have to take half a ...

Dec 14, 2009
Kind of had a very OCD day on line talking to people when I was not cleaning and organising my house. One person really triggered my OCD and I got so zoned in on her and d...
had to see my dr about getting med's insomnia.
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
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Take Action
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The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
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