Food Diary | Reports |
for mrdirkn
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Sunday, January 03, 2010
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Summary for Sunday Calories Carbs Fat Protein
Totals 1924 295 663 55
11:00 AM Breakfast
Calories Carbs Fat Protein
Cereal, KELLOGG, KELLOGG'S FROSTED FLAKES, 1 x cup ( 1 NLEA serving) 146 36 0 1
Shelf-Stable,Reduced Fat, 1 Liter , 1 x serving 135 12 4 7
Totals 281 48 5 9
02:00 PM Snack
Calories Carbs Fat Protein
Bananas, raw, 1 x cup, mashed 200 51 0 2
Hot Chocolate, 1 x packet 120 0 0 0
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Totals 445 63 5 10
05:00 PM Dinner
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 2 x cup 337 73 0 7
Seaweed, wakame, raw, 1 x tbsp (1/8 cup) 2 0 0 0
Totals 339 73 0 7
09:00 PM Dinner
Calories Carbs Fat Protein
Banana Nut Bread - Hannaford's, 3 x serving 390 60 480 6
Shelf-Stable,Reduced Fat, 1 Liter , 2.5 x serving 337 30 12 19
Totals 727 90 492 25
Was really hungry after coming in from Snow plowing and shoveling. Iteresting how b/c that Hannaford'd banana nut bread was right there on the counter l- so tasty I grabbed for that firts plu MILK.
Data Entry : It's been interesting using this program with respect to entering the food's nutritional valu...
11:00 PM Snack
Calories Carbs Fat Protein
Banana Nut Bread - Hannaford's, 1 x serving 130 20 160 2
Totals 130 20 160 2
Summary for Sunday Calories Carbs Fat Protein
Totals 1924 295 663 55
Journals for this Tracker

Jan 03, 2010
It's been interesting using this program with respect to entering the food's nutritional values when the program does not have them in their archives. The process...

Jan 02, 2010
Doing this logging is helping me see how often I "PICK", eating here and there.

Jan 01, 2010
God I love the Cape Cod Jalepeno chips kettle cooked