*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
My initial target was 164 which would mean not being classed as overwieght. However now this is close I seem to have lost imPetus. I am therefore going to enter a more cha...
Blood pressure okay at home but still too high at doctors
158/96 and 138/86, I think.
I have, for the most part, given up meat.
I still crave salt occasionally.
I nee...
I was stuck on 13 stone for 10 days. I am just creeping down again now. Yesterday I analysed what I have been eating and found I was deluding myself. Nuts and medjool date...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
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You will no longer be able to add new data to this tracker.