Blank
Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for tigeras
Blank
Blank
Monday, January 05, 2015
Blank
Summary for Monday Calories Carbs Fat Protein
Totals 368 33 15 20
09:14 AM Breakfast at Home
Calories Carbs Fat Protein
Oatmeal - QUAKER - Old Fashioned Quaker Oats, 0.10000000149011612 x cup 30 5 0 1
Pork sausage, fresh, cooked, 1g 3 0 0 0
Egg, whole, cooked, fried, 1 x large 90 0 7 6
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 40 1 3 1
Totals 165 7 10 8
need to eat earlier and more fruit.
01:07 PM Lunch at Home
Calories Carbs Fat Protein
Nutrisystem Pasta with Beef, 1 x serving 170 20 4 10
Vegetable Mix, 1 x 3 oz serving 29 5 0 0
Totals 200 25 4 11
was good. need to eat less.
06:00 PM Dinner at Home
Calories Carbs Fat Protein
Thigh, 1ml 1 0 0 0
Corn on the Cob, 1ml 0 0 0 0
Herb Tea, 1 x 0.1 oz serving 0 0 0 0
Totals 2 0 0 0
extremely filling & not that much food! my cravings are diminishing!
Summary for Monday Calories Carbs Fat Protein
Totals 368 33 15 20
Blank
Next meal
Blank
Previous meal
All Journals
Journals for this Tracker
discovering breakfast

Jan 04, 2015
I've never been a breakfast person! I'd just drink 10 cups of coffee, & that'd be my breakfast! I would always say "Why am I gaining weight, I don'...