Food Diary - angelarenee67's Food Diary

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Food (Angie)

Diabetes

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for Angie

Friday, October 23, 2020

Summary for Friday	Calories	Carbs	Fat	Protein
Totals	2213	140	119	97

06:00 AM Breakfast
	Calories	Carbs	Fat	Protein
Mixed Nuts, 23 x piece	170	7	15	5
B12 10,000%, 1 x item	0	0	0	0
Egg, 2 x item	140	2	10	12
Bacon-thick slice, 1 x piece	90	0	7	6
Water, 16.9 x fl oz	0	0	0	0
Folate, 1 x piece	0	0	0	0
D-Mannose, 1 x piece	1	0	0	0
Vit-C Gummy, 1 x piece	10	1	0	0
Multi-Vit, 1 x piece	7	2	0	0
Vit-D 50,000, 1 x serving	0	0	0	0
Olives-grn, 7 x piece	35	0	3	0
Totals	454	12	35	23

I can no longer give myself the choice. My food choices are KILLING me. Today I start the keto/Anti-Inflammatory Diet. I've mixed the two till I find out what doesn't work for me. I am SO sick of feeling angry full swollen and being in pain. Last week I gave my self option to give up or do this. IHAVE to do this No Choice!

12:00 PM Lunch
	Calories	Carbs	Fat	Protein
Pepperoni, 13 x slice	140	1	13	5
Sharp Cheddar, 2 x slice	180	0	14	0
Green Tea, 16.9 x oz	0	0	0	0
B-Complex, 1 x piece	0	0	0	0
TylenolArthritis8hr, 1 x piece	0	0	0	0
Totals	320	1	27	5

03:00 PM Snack
	Calories	Carbs	Fat	Protein
Olives-grn, 10 x piece	50	0	5	0
Diet Mt Dew, 20 x oz	10	0	0	0
B-Complex, 1 x piece	0	0	0	0
B6, 1 x piece	0	0	0	0
prozac, 1 x serving	0	0	0	0
TylenolArthritis8hr, 2 x piece	0	0	0	0
Totals	60	0	5	0

Had a total breakdown at lake earlier. Cursed, anger, agitation. So ashamed. Checked sugar when got home was 171 so that shouldn't have caused it.

06:45 PM Dinner
	Calories	Carbs	Fat	Protein
Chicken, 4 x oz	130	0	3	25
CornChips, 9 x piece	140	19	6	2
GroundBeef, 3 x oz	169	3	0	12
Lettuce, 1 x serving	14	3	0	1
QuesoCheese, 1 x serving	100	3	6	4
Tomato, 0.2 x medium	5	1	0	0
SourCream, 2 x tbsp	40	2	0	2
RefriedBeans, 5.1 x cup	110	17	2	5
zucchiniBread, 1 x serving	200	28	8	5
Totals	909	77	25	56

Got Tres after very stressful day trying to get boat out of water was so angry today and upset Feel overwhelmed and exhausted mentally This meal ruined the counts for today and I stioll ate more after this