xocruz's Profile
Food Diary | Reports |
for xocruz
Monday, August 24, 2020
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1384 | 19 | 17 | 110 |
|
08:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Eggs, 2 x serving | 380 | 0 | 0 | 0 |
|
| Chives (chopped), 1 x tbsp | 1 | 0 | 0 | 0 |
|
| Mushrooms, 3 x serving | 60 | 9 | 0 | 9 |
|
| Spinach, 1 x 3 oz serving | 20 | 2 | 0 | 2 |
|
| Totals | 461 | 12 | 0 | 11 | |
|
01:00 PM Snack
|
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| Calories | Carbs | Fat | Protein | ||
| Planters Honey Roasted Peanuts, 6 x serving | 44 | 1 | 3 | 1 |
|
| Totals | 44 | 1 | 3 | 1 | |
|
06:00 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| Grilled Chicken Breast, 3 x serving | 453 | 0 | 9 | 93 |
|
| Bacon, 1 x 0.4 oz serving | 50 | 0 | 3 | 4 |
|
| Feta cheese, 0.25 x 200g serving | 137 | 0 | 0 | 0 |
|
| Fresh Blueberries, 0.25 x cup (other) | 20 | 5 | 0 | 0 |
|
| Avacado, 0.25 x 100g serving | 25 | 0 | 0 | 0 |
|
| Baby Arugala, 1 x cup | 5 | 0 | 1 | 0 |
|
| Curry rice, 0.25 x item | 187 | 0 | 0 | 0 |
|
| Totals | 878 | 5 | 13 | 97 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1384 | 19 | 17 | 110 |
