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Food Diary | Reports |
for xocruz
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Tuesday, August 25, 2020
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1791 11 16 8
08:00 AM Breakfast
Calories Carbs Fat Protein
Egg, 1 x 100g serving 70 0 5 6
Spinach, 1 x serving 10 0 0 0
Fugi Apple, 0.5 x serving 22 0 0 0
Avacado, 0.5 x 100g serving 50 0 0 0
Totals 152 0 5 6
12:40 PM Lunch
Calories Carbs Fat Protein
Grilled chicken breast, 1 x 100g serving 100 0 0 0
Cherry tomatoes, 1 x 80g serving 18 0 1 0
Baby Spanich, 0.25 x cup 2 0 0 0
French Green beans, 0.25 x cup 4 1 0 0
Brocolii, 0.25 x 100g serving 12 0 0 0
Grilled onion, 0.25 x 50g serving 5 0 0 0
Butter, 1 x tbsp 90 0 0 0
Sesame oil, 0.5 x tbsp 59 0 0 0
Parmasan Cheese, 1 x serving 1 0 0 0
Penna pasta, 0.25 x cup 52 10 0 1
Totals 345 11 1 1
03:00 PM Snack
Calories Carbs Fat Protein
Cottage cheese, 0.5 x cup 110 0 0 0
Cinnamon, 1 x tsp 0 0 0 0
Totals 110 0 0 0
05:00 PM Snack
Calories Carbs Fat Protein
Planters Honey Roasted Peanuts, 0.5 x serving 3 0 0 0
Totals 3 0 0 0
06:00 PM Dinner
Calories Carbs Fat Protein
Imitation crab, 4 x piece 90 0 0 0
Corn tortillas, 2 x small 100 0 0 0
Best Foods Mayo, 1 x tbsp 89 0 9 0
Sour cream, 1 x serving 30 0 0 0
Gevalia iced coffee, 1 x serving 170 0 0 0
Totals 480 0 9 0
08:00 PM Snack
Calories Carbs Fat Protein
Imitation Crab Meat, 2 x serving 160 0 0 0
Crackers Unsalted, 6 x crackers (other) 540 0 0 0
Totals 700 0 0 0
Summary for Tuesday Calories Carbs Fat Protein
Totals 1791 11 16 8
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