Summary for Sunday | Calories | Carbs | Fat | Protein | |
Totals | 1327 | 123 | 40 | 29 |
10:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Fage Greek Yogurt 0%, 1 x serving | 80 | 0 | 0 | 0 | |
Blueberries, raw, 0.5 x cup | 42 | 10 | 0 | 0 | |
Organic Raw Blue Agave Nectar, 1 x tbsp | 60 | 16 | 0 | 0 | |
Honey, 0.5 x tbsp | 31 | 8 | 0 | 0 | |
Bread, french or vienna, toasted (includes sourdough), 0.75 x slice, small | 69 | 13 | 0 | 2 | |
Butter, salted, 1 x pat (1" sq, 1/3" high) | 35 | 0 | 4 | 0 | |
Cheese, cheddar, 0.75 x oz | 85 | 0 | 7 | 5 | |
Jellies, 1 x serving 1 tbsp | 55 | 14 | 0 | 0 | |
Tea, brewed, prepared with tap water, 3 x cup (8 fl oz) | 7 | 2 | 0 | 0 | |
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 0.24 x cup | 29 | 2 | 1 | 1 | |
Totals | 497 | 68 | 12 | 10 |
05:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Grapes, red or green (European type, such as Thompson seedless), raw, 10 x grapes | 33 | 8 | 0 | 0 | |
Deviled Egg (large egg), 1.5 x serving | 96 | 0 | 8 | 4 | |
Chocolate dark Droste, 3 x serving | 90 | 0 | 0 | 0 | |
Totals | 219 | 9 | 8 | 5 |
09:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Ravioli spinich and cheese, 0.75 x cup | 195 | 24 | 6 | 11 | |
Mario's Arrabiata Pasta sauce, 1 x serving | 70 | 6 | 4 | 2 | |
Salad Greens, 1 x cup | 10 | 2 | 0 | 0 | |
Oil, olive, salad or cooking, 2 x tsp | 79 | 0 | 9 | 0 | |
Carrots, raw, 0.5 x cup chopped | 26 | 6 | 0 | 0 | |
Alcoholic Beverage, wine, table, red, Gamay, 2 x serving 5 fl oz | 229 | 6 | 0 | 0 | |
Totals | 610 | 45 | 19 | 14 |
Summary for Sunday | Calories | Carbs | Fat | Protein | |
Totals | 1327 | 123 | 40 | 29 |