charliebrown_rc's Profile
Food Diary | Reports |
for charliebrown_rc
Monday, July 26, 2010
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1139 | 100 | 34 | 63 |
|
10:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Fage Greek Yogurt 0%, 1 x serving | 80 | 0 | 0 | 0 |
|
| Blueberries, raw, 0.5 x cup | 42 | 10 | 0 | 0 |
|
| Organic Raw Blue Agave Nectar, 1 x tbsp | 60 | 16 | 0 | 0 |
|
| Bread, french or vienna, toasted (includes sourdough), 0.75 x slice, small | 69 | 13 | 0 | 2 |
|
| Butter, salted, 1 x pat (1" sq, 1/3" high) | 35 | 0 | 4 | 0 |
|
| Cheese, cheddar, 0.75 x oz | 85 | 0 | 7 | 5 |
|
| Jellies, 1 x serving 1 tbsp | 55 | 14 | 0 | 0 |
|
| Tea, brewed, prepared with tap water, 3 x cup (8 fl oz) | 7 | 2 | 0 | 0 |
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| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 0.24 x cup | 29 | 2 | 1 | 1 |
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| Peaches, raw, 0.5 x medium (2-2/3" dia) | 29 | 7 | 0 | 0 |
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| Bananna - med, 0.5 x item | 52 | 13 | 0 | 0 |
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| Totals | 547 | 80 | 13 | 11 | |
usual early tea with Rick, then blueberries & yogart
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04:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Chicken, broilers or fryers, breast, meat only, cooked, roasted, 0.5 x cup, chopped or diced | 115 | 0 | 2 | 21 |
|
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, 0.25 x cup, chopped or diced | 71 | 0 | 3 | 9 |
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| Glucosamine Juice, 1 x serving | 25 | 5 | 0 | 0 |
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| Green Tea, 2 x serving | 0 | 0 | 0 | 0 |
|
| Totals | 212 | 5 | 5 | 31 | |
Nibbles while cooking. Chicken pieces, 1 ravioli.
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07:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Salad Greens, 1 x cup | 10 | 2 | 0 | 0 |
|
| olive oil and vinegar salad dressing, 1 x tbsp | 110 | 0 | 0 | 0 |
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| Egg, whole, cooked, hard-boiled, 1 x cup, chopped | 210 | 1 | 14 | 17 |
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| Broccoli, cooked, boiled, drained, with salt, 1 x stalk, small (5" long) | 49 | 10 | 0 | 3 |
|
| Totals | 379 | 13 | 15 | 20 | |
Waiting for brisket to finish... having a salad.
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1139 | 100 | 34 | 63 |
Journals for this Tracker
Always hard to resist. Sit in other chair, go for walk. Do dishes. Don't sit next to cookies!!!
Had my first wine in over a week.. It was delicious with the ravioli, it was late, and the second glass did me in.
1 glass too much of a good thing.
Rode my bike 40 min. had blueberries and yogurt with cinnamon. Helped regulate my blood sugar all day.+++
