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for charliebrown_rc
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Tuesday, July 27, 2010
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1622 117 41 73
10:00 AM Breakfast
Calories Carbs Fat Protein
Tea, brewed, prepared with tap water, 4 x cup (8 fl oz) 9 2 0 0
cookie chessman, 1 x serving 40 0 2 0
Milk, nonfat, fluid, with added vitamin A (fat free or skim), 0.25 x cup 20 3 0 2
Organic Raw Blue Agave Nectar, 1 x tbsp 60 16 0 0
Blueberries, raw, 0.5 x cup 42 10 0 0
Peaches, raw, 0.5 x cup slices 30 7 0 0
Yogart Plain Nonfat, 1 x cup 119 0 0 20
Totals 322 39 2 23
more yogart... today. no toast. 1 cookie, 1/2 peach... still hungry... Will try water, green tea. Wt up .2 lb... no green tea yesterday, no exercise, pasta and steak the previous 2 days.
12:00 PM Lunch
Calories Carbs Fat Protein
Bananna - med, 1 x item 104 27 0 0
Nuts, walnuts, english, 0.25 x oz (14 halves) 46 0 4 1
olive oil and vinegar salad dressing, 0.75 x tbsp 82 0 0 0
Cucumber, with peel, raw, 0.5 x cup slices 7 1 0 0
Green Tea, 1 x serving 0 0 0 0
honey bunches of oats, 1 x serving 110 0 0 0
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 0.5 x cup 61 5 2 4
Blueberries, raw, 0.33 x cup 27 7 0 0
small green salad, 1 x serving 150 0 0 0
Totals 590 42 7 6
After salad, thought I needed more carbs... had small bowl of cereal. Prob. too much. will drink green tea... walk, bike to come.
07:00 PM Snack
Calories Carbs Fat Protein
Movie Popcorn, 4 x cup 328 18 25 5
Totals 328 18 25 5
Went to the movies at dinner time....duh...
11:30 PM Dinner
Calories Carbs Fat Protein
Broccoli, cooked, boiled, drained, with salt, 1 x stalk, medium (7-1/2" - 8" long) 63 12 0 4
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised, 100g 198 0 5 33
Alcoholic Beverage, wine, table, red, Cabernet Franc, 5 x fluid ounce 120 3 0 0
Totals 381 16 6 38
Late dinner with Rick... after the movie. brisket, broccoli, red wine... The wine was strong. good flavor but good kick in the pants.
Summary for Tuesday Calories Carbs Fat Protein
Totals 1622 117 41 73
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Journals for this Tracker
Cookies with Rick

Jan 04, 2011
Always hard to resist. Sit in other chair, go for walk. Do dishes. Don't sit next to cookies!!!
Wine

Jul 25, 2010
Had my first wine in over a week.. It was delicious with the ravioli, it was late, and the second glass did me in. 1 glass too much of a good thing.
Sunday before Mom's

Jul 25, 2010
Rode my bike 40 min. had blueberries and yogurt with cinnamon. Helped regulate my blood sugar all day.+++