Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1890 | 193 | 31 | 7 |
10:00 AM Breakfast
|
|||||
Calories | Carbs | Fat | Protein | ||
My Aloe Vera Smoothie, 2 x cup | 522 | 0 | 0 | 0 | |
Carmel Tootsie Pops, 1 x Pop | 59 | 12 | 1 | 0 | |
Totals | 582 | 12 | 1 | 0 |
02:00 PM Lunch
|
|||||
Calories | Carbs | Fat | Protein | ||
Grilled Cheese Sandwhich, 1 x serving | 200 | 0 | 0 | 0 | |
Island Choice Pear Quarters in Light Syrup, 6 x quarters | 159 | 42 | 0 | 0 | |
Lipton 100% Natural Tea Bags - Green Tea, 4 x packet | 0 | 0 | 0 | 0 | |
Sugars, granulated, 1 x tsp | 16 | 4 | 0 | 0 | |
Pork, cured, bacon, cooked, pan-fried, 1 x slice cooked | 42 | 0 | 3 | 3 | |
Carmel Tootsie Pops, 3 x Pop | 179 | 36 | 5 | 0 | |
Totals | 598 | 82 | 9 | 4 |
07:20 PM Dinner
|
|||||
Calories | Carbs | Fat | Protein | ||
Baked Pork Chops, 1 x serving | 216 | 10 | 8 | 0 | |
Sweet potato, cooked, candied, home-prepared, 1 x piece (2-1/2" x 2" dia) | 151 | 29 | 3 | 0 | |
Carmel Tootsie Pops, 4 x Pop | 239 | 48 | 7 | 0 | |
Mac and Cheese, 0.25 x cup | 102 | 12 | 0 | 2 | |
Totals | 709 | 99 | 20 | 3 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1890 | 193 | 31 | 7 |