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for Capricron2aT
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Tuesday, March 01, 2011
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1531 229 64 32
10:30 AM Breakfast
Calories Carbs Fat Protein
Fiber Plus Chocolate Chip, 1 x serving 119 25 3 2
Nuts, almonds, 1 x oz (23 whole kernels) 163 6 14 6
Carmel Tootsie Pops, 4 x Pop 239 48 7 0
Cereal, MALT-O-MEAL, GOLDEN PUFFS, 1 x cup (1 NLEA serving) 142 32 0 2
Totals 665 112 26 10
School tonight and tomorrow means food usually goes crazy..mayb now that I'm on medHelp I can keep it together.
02:00 PM Lunch
Calories Carbs Fat Protein
Fish, fish portions and sticks, frozen, preheated, 1.5 x piece (4" x 2" x 1/2") 212 18 11 9
Bread, wheat, 2 x slice 133 23 1 5
Cheese, cheddar, 1 x slice (1 oz) 112 0 9 6
Tartar Sauce, 1 x tbsp 47 3 3 0
Carmel Tootsie Pops, 6 x Pop 359 72 11 0
Totals 866 117 38 21
That's it..no dinner on school nights usually. Only had 4 suckers..but I know I'll have 2 more!
Summary for Tuesday Calories Carbs Fat Protein
Totals 1531 229 64 32
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