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for stormchaser1980
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Saturday, September 24, 2011
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Summary for Saturday Calories Carbs Fat Protein
Totals 1104 87 41 95
09:00 AM Breakfast
Calories Carbs Fat Protein
Dukan vanilla oatbran porridge, 1 x serving 170 27 6 2
Calcium supplement, 1 x tablet 0 0 0 0
Complete multivitamins and minerals for women, 1 x serving 0 0 0 0
Omega 3 for vegetarians and vegans, 1 x item 0 0 0 0
Totals 170 27 6 2
10:00 AM Snack at Costa
Calories Carbs Fat Protein
Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving 88 12 0 8
Costa chocolate twist, 1 x serving 365 45 17 6
Totals 453 58 17 15
01:00 PM Lunch at Mums house
Calories Carbs Fat Protein
Mermaid Bay tuna chunks in brine, 1 x serving 130 0 0 30
One good egg - 1 hard boiled, 2 x item 60 0 4 5
Totals 190 0 5 35
10:00 PM Snack
Calories Carbs Fat Protein
Chicken breast, 1 x serving 258 0 10 38
Kraft extra light philadelpia, 1 x serving 33 1 1 3
Totals 291 1 11 41
Summary for Saturday Calories Carbs Fat Protein
Totals 1104 87 41 95
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Dec 31, 2012
28/2/13 end of stabalisation
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May 28, 2012
End of cruise phase
Dukan diet

Apr 06, 2012
End of cruise phase