| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1229 | 15 | 80 | 109 |
|
11:00 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Starbucks By Nescafe Dolce Gusto Latte Macchiato, 1 x serving | 78 | 6 | 3 | 3 |
|
| Totals | 78 | 6 | 3 | 3 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Morrisons - Market St Salmon Fillets, 2 x fillet | 460 | 1 | 31 | 43 |
|
| Morrisons - King Scallops (New), 1.76 x serving | 160 | 6 | 1 | 29 |
|
| Pepsi Max Cherry - Can, 1 x serving | 2 | 0 | 0 | 0 |
|
| Totals | 622 | 7 | 32 | 72 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Wensleydale Creamy Yorkshire Butter Salted, 0.2 x 100g | 148 | 0 | 16 | 0 |
|
| The Happy Egg Company Free Range Eggs Large, 3 x eggs | 231 | 0 | 15 | 22 |
|
| Totals | 379 | 0 | 32 | 22 | |
|
10:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cathedral City Minis Lighter Cheeses, 0.2 x 100g | 66 | 0 | 4 | 5 |
|
| Marmite Cheddar Bites, 1 x 20g | 81 | 0 | 6 | 4 |
|
| Pepsi Max Cherry - Can, 1 x serving | 2 | 0 | 0 | 0 |
|
| Totals | 149 | 0 | 11 | 10 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1229 | 15 | 80 | 109 |
