| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1287 | 80 | 59 | 104 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Koko - Dairy Free Original, 2.5 x serving | 67 | 4 | 5 | 0 |
|
| Alpro - Cherry Soya Yogurt, 1 x serving | 75 | 9 | 2 | 3 |
|
| Morrisons - Dark Sweet Frozen Cherries, 1 x serving | 42 | 9 | 0 | 0 |
|
| Natural Selection - Whole Chia Seeds, 1 x serving | 63 | 1 | 4 | 2 |
|
| Totals | 247 | 25 | 11 | 7 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Morrisons Organic Eggs, 2 x egg | 152 | 0 | 10 | 14 |
|
| Morrisons - Ready to eat cold water prawns, 1 x serving | 64 | 1 | 0 | 14 |
|
| M&S - Sliced chargrilled chicken, 1.2 x serving | 160 | 0 | 1 | 36 |
|
| Hellmann's - Vegan Mayonnaise, 1 x serving | 98 | 0 | 11 | 0 |
|
| Totals | 474 | 2 | 23 | 65 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Veetee - Basmati Rice Duo Pots, 1.35 x serving | 187 | 37 | 2 | 4 |
|
| Cauldron - Vegan Organic Tofu, 2 x serving | 236 | 2 | 14 | 25 |
|
| Meridian - Korma cooking sauce, 1.75 x serving | 141 | 13 | 8 | 1 |
|
| Totals | 565 | 53 | 25 | 31 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1287 | 80 | 59 | 104 |
