| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 2311 | 197 | 73 | 45 |
|
04:55 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Totals | 210 | 21 | 9 | 9 | |
|
12:15 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tostitos, 14 x piece | 280 | 37 | 14 | 3 |
|
| 1 rollup liver sausage, 1 x rollup | 360 | 24 | 0 | 0 |
|
| Queso blanco dip, 10 x tbsp | 225 | 15 | 0 | 0 |
|
| Salsa, 6 x tbsp | 29 | 5 | 0 | 0 |
|
| Dill pickle spears, 1 x serving | 5 | 1 | 0 | 0 |
|
| Totals | 900 | 83 | 14 | 3 | |
|
07:00 PM Dinner at Quarry
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cheeseburger, 1 x serving | 490 | 29 | 29 | 26 |
|
| Potato Salad, 1 x cup | 358 | 27 | 20 | 6 |
|
| inferno burger, 0.25 x burger with bun | 352 | 35 | 0 | 0 |
|
| Totals | 1200 | 92 | 50 | 32 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 2311 | 197 | 73 | 45 |
