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Food Diary | Reports |
for cowboy70
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Tuesday, February 23, 2021
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1901 151 73 57
07:50 AM Breakfast
Calories Carbs Fat Protein
Velveeta, 2 x slice 120 4 8 6
Hamburger Bun, 0.5 x serving 100 19 12 3
Totals 220 23 20 9
02:00 PM Lunch
Calories Carbs Fat Protein
Chicken Salad Sandwich Judy, 1 x Sandwich 560 54 0 0
Salad Olives, 2 x 2 tbs serving 49 1 4 0
Dill pickle spears, 2 x serving 10 2 0 0
Totals 619 57 4 0
06:00 PM Dinner
Calories Carbs Fat Protein
Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup 219 39 4 3
Butter, 1 x tbsp 102 0 0 0
Mixed Vegetables, 0.75 x cup 68 10 0 3
Apple Sauce, 0.5 x 1 cup (8 fl oz) 49 14 0 0
Pork Roasts, 1.5 x 3 oz serving 270 0 13 36
1-lettuce salad, 2 x cup, shredded 172 2 12 4
Creamy Garlic Dressing, 3 x tbsp 179 3 18 0
Totals 1061 69 48 48
Summary for Tuesday Calories Carbs Fat Protein
Totals 1901 151 73 57