| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1649 | 194 | 54 | 60 |
|
09:45 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Egg McMuffin, 1 x serving | 383 | 27 | 23 | 15 |
|
| Grapes, red or green (European type, such as Thompson seedless), raw, 1 x cup | 104 | 27 | 0 | 1 |
|
| Totals | 487 | 55 | 24 | 16 | |
|
02:00 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Pea and ham soup, 2 x serving | 411 | 37 | 19 | 17 |
|
| reeses pb tree, 1 x trees | 85 | 9 | 5 | 2 |
|
| Totals | 496 | 46 | 24 | 19 | |
|
06:45 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| Idahoan Butter & Herb Instant Mashed Potatoes, 1.2 x cup | 263 | 47 | 5 | 4 |
|
| Canned Green Beans, 1 x cup | 40 | 7 | 0 | 1 |
|
| 2 buffalo kiev, 1 x kiev | 280 | 16 | 0 | 18 |
|
| smothered pork chop gravy, 1 x cup | 81 | 20 | 0 | 0 |
|
| Totals | 664 | 91 | 5 | 24 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1649 | 194 | 54 | 60 |
