| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1028 | 97 | 44 | 52 |
|
06:45 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Totals | 210 | 21 | 9 | 9 | |
|
12:15 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pea and ham soup, 1.5 x serving | 308 | 27 | 14 | 12 |
|
| Totals | 308 | 27 | 14 | 12 | |
|
04:15 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| turkey burger, 1 x serving | 160 | 0 | 9 | 18 |
|
| Bread, 2.2 x 1 oz serving | 219 | 39 | 3 | 8 |
|
| Miracle Whip, 1 x tbsp | 34 | 1 | 3 | 0 |
|
| Hunt's Tomato Ketchup, 1 x tbsp | 19 | 4 | 0 | 0 |
|
| Lettuce, green leaf, raw, 2 x leaf inner | 1 | 0 | 0 | 0 |
|
| Salad Olives, 0.5 x 2 tbs serving | 12 | 0 | 1 | 0 |
|
| Velveeta, 1 x slice | 60 | 2 | 4 | 3 |
|
| Totals | 508 | 48 | 20 | 30 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1028 | 97 | 44 | 52 |
