| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1694 | 180 | 43 | 57 |
|
07:40 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Grain Berry Bran Flakes, 1 x serving | 120 | 24 | 0 | 3 |
|
| Silk Almond Milk Vanilla, 0.5 x cup | 44 | 7 | 1 | 0 |
|
| Totals | 164 | 31 | 1 | 3 | |
|
11:45 AM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Instant Pot Chicken Noodle Soup, 1 x cup | 400 | 26 | 21 | 25 |
|
| 1 deli turkey sandwich, 1 x sandwich | 460 | 50 | 18 | 27 |
|
| Kraft Parmesan cheese, grated, 2 x tsp | 20 | 0 | 1 | 2 |
|
| Jalapeno Peppers, 1 x 1 oz serving | 20 | 1 | 1 | 0 |
|
| Totals | 900 | 77 | 42 | 54 | |
|
07:25 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 1 hot dog with fixin's, 2 x dog & bun with fixin's | 620 | 72 | 0 | 0 |
|
| sport peppers, 2 x oz | 10 | 0 | 0 | 0 |
|
| Totals | 630 | 72 | 0 | 0 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1694 | 180 | 43 | 57 |
