| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1620 | 212 | 52 | 77 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pane Turano Italian Bread, 1 x slice | 130 | 26 | 0 | 5 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Tomato Juice, 0.5 x cup | 25 | 5 | 0 | 1 |
|
| Totals | 275 | 35 | 8 | 12 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Instant Pot Split Pea Soup with Ham, 2 x cup | 400 | 50 | 4 | 46 |
|
| Totals | 400 | 50 | 4 | 46 | |
|
08:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Hungry Jack pancakes, 10 x pancakes | 520 | 112 | 0 | 12 |
|
| Peanut Butter-Jif-Creamy, 2 x tbsp | 190 | 7 | 16 | 7 |
|
| Sugar, Powdered, 1 x tbsp | 31 | 8 | 0 | 0 |
|
| Butter, 2 x tbsp | 204 | 0 | 24 | 0 |
|
| Totals | 945 | 127 | 40 | 19 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1620 | 212 | 52 | 77 |
