| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2311 | 244 | 64 | 38 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pane Turano Italian Bread, 1 x slice | 130 | 26 | 0 | 5 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Tomato Juice, 0.5 x cup | 25 | 5 | 0 | 1 |
|
| Totals | 275 | 35 | 8 | 12 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Instant Pot Beef Stew, 1 x Cup Serving | 366 | 46 | 17 | 11 |
|
| 2 rollup, 2 x serving | 760 | 50 | 0 | 0 |
|
| Lay's Potato Chips, 1 x 15 chips | 160 | 15 | 10 | 2 |
|
| Salad Olives, 1 x 2 tbs serving | 24 | 0 | 2 | 0 |
|
| Totals | 1310 | 111 | 29 | 13 | |
|
09:25 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Instant Pot Beef Stew, 1 x Cup Serving | 366 | 46 | 17 | 11 |
|
| crackerz-Ritz, 5 x crackers | 80 | 10 | 0 | 0 |
|
| M&M Milk Chocolate candy, 2 x oz servibg 32 | 280 | 42 | 10 | 2 |
|
| Totals | 726 | 98 | 27 | 13 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2311 | 244 | 64 | 38 |
