| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2420 | 203 | 10 | 7 |
|
08:00 AM Breakfast at Royalberry
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Heinz Ketchup, 3 x tbsp | 60 | 15 | 0 | 0 |
|
| mexican omlette, 1 x serving | 700 | 20 | 0 | 0 |
|
| Hash Brown Potatoes, 1 x serving | 130 | 14 | 8 | 1 |
|
| 100% whole wheat bread, 2 x serving | 160 | 29 | 2 | 6 |
|
| Grape Jelly, 1 x tbsp | 50 | 13 | 0 | 0 |
|
| Totals | 1100 | 91 | 10 | 7 | |
|
12:00 PM Dinner at G Corral
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Golden Corral 4/26/24, 1 x serving | 1320 | 111 | 0 | 0 |
|
| Totals | 1320 | 111 | 0 | 0 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2420 | 203 | 10 | 7 |
