| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1540 | 137 | 170 | 31 |
|
09:15 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pane Turano Italian Bread, 1 x slice | 130 | 26 | 0 | 5 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Tomato Juice, 0.5 x cup | 25 | 5 | 0 | 1 |
|
| Totals | 275 | 35 | 8 | 12 | |
|
01:15 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Instant Pot Lima Beans and Smoked Sausage, 1 x cup | 307 | 23 | 0 | 0 |
|
| chili sauce, 1 x tbsp | 20 | 4 | 0 | 0 |
|
| baked potato medium, 1 x serving | 150 | 30 | 0 | 0 |
|
| Dutch Farms Sour Cream, 3 x tbsp | 90 | 3 | 9 | 1 |
|
| Parkay Squeeze, 1 x serving | 70 | 0 | 8 | 0 |
|
| Totals | 637 | 60 | 17 | 1 | |
|
05:40 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bacon, 3 x 0.4 oz serving | 180 | 0 | 15 | 11 |
|
| Raisin bread, 2 x slice | 180 | 34 | 0 | 0 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| egg, 2 x serving | 148 | 4 | 122 | 0 |
|
| Totals | 628 | 42 | 145 | 17 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1540 | 137 | 170 | 31 |
